Breakfast Recipes
Cherry Almond Chia Pudding 🍒
Ingredients: 1 cup almond milk1/2 cup chia seeds1 tsp pure almond extract (can substitute vanilla)A handful of washed and pitted cherries To do:Put into container, lock lid and shake shake shake. 💃🕺Refrigerate overnight. 🌛 In the morning top with fresh almonds and...
Hazelnut Latte Chia Pudding
Note: you will need a mason jar with a lidHazelnut Latte Chia Pudding Ingredients: 1 cup hazelnut milk1/3 cup chia seeds1 espresso/coffee shot Cocoa powder (optional) What to do: Combine ingredients together into a mason jar.Close mason jar tightly with a lid.Shake...
Almond flour Pancake
Makes 1 jumbo pancake. What you need: 1/2 cup almond flour1/2 cup almond milk1 egg 1 tsp chia seeds 1tsp vanilla extract What to do: Mix all ingredients together and fry over butter or coconut oil.
Gluten Free Pancakes – Extra Fluffy Coconut Flour
In the spirit of gluten and dairy free meal planning this week, here's another AMAZING recipe with us! These are her gluten free coconut flour pancakes - how delicious! It's an easy recipe and super yummy! Post a pic of your pancakes and tag us on Facebook! ...
Egg’d Peppers
I absolute love this bell pepper breakfast! It’s super simple and super quick, and will also keep you super-fueled for the day! Hello, protein! Mondays don’t stand a chance against this dish! Egg’d Peppers Note: you will need a baking sheet Ingredients: 1 bell...
Fueled for Success: Quinoa Porridge
Enjoy this amazing vegan style quinoa porridge breakfast which is punch packed full of the amino acids you need to build proteins and stayed fueled for success. Quinoa Porridge Ingredients: 1.5 cups of boiled quinoa 1/2 cup almond milk 1 cup strawberries Ground...
Avocado Lovin’
Get fueled, stay energized, and get things done. This EASY and QUICK avocado recipe will provide you with the right healthy fats, protein, and carbs to get you powered for success! Ingredients: • 1 organic avocado • 3-5 tbsp Extra virgin olive oil • 2 slices of gluten...
Diabetes Friendly Breakfasts
I am really hammering home the importance protein in the morning! These are some great vegetarian options, which are also diabetes-friendly! Eat up! 1. Egg Whites and Spinach Ingredients 1 ½ cups egg whites 1 package (8oz) frozen organic spinach (I use Earthbound...
Chia Pudding 3 Ways
If you’ve been with me for a while now, you very well know that I am all about the time-saving health hacks! Here is one of my favourite protein-packed breakfasts (over 18g of protein in one serving) that saves me time in the morning and even gets my espresso in!...
Breakfast on the go: Protein packed berry crumble
I make this in a flash on rushed mornings! A protein packed breakfast on the go! Adapted from a recipe of my dear friend Dr. Laura Belus, ND Simply layer the items listed below, in an oven-safe container. Start from bottom to top. Please note: the amounts may change...